2/5 - 3-3-3-3-3 deadlift and 8 min AMRAP

Set a new PR
God DAMN I love the deadlift
But the AMRAP sucked

Workout - 275, 295, 315, 335, 385 (PR), 3 1/3 rounds

3-3-3-3-3 deadlift followed by 8 min AMRAP of:
5 star jump
15 push press (supposed to be just 45# bar, but since I didn't ask Damian, did 75# like an idiot)
30 sit ups

2/4 - Baseline #1 and "The Triangle"

Poured myself all out
On death's door after baseline
Now, do Pipehitters

Sweet mother of crap
Fuck you, Concept 2 rower
I need a coxswain

Workout - Baseline #1 - 5:13 (previous attempt on 10/2/09 = 6:36)

500m row
40 squats
30 sit ups
20 push ups
10 pull ups

Workout - Pipehitters "The Triangle" - 37:07

Row 100M
10 Pull-Ups, 10 Push-Ups, 10 Squats
Row 200M
9 Pull-Ups, 9 Push-Ups, 9 Squats
Row 300M
8 Pull-Ups, 8 Push-Ups, 8 Squats
Row 400M
7 Pull-Ups, 7 Push-Ups, 7 Squats
Row 500M
6 Pull-Ups, 6 Push-Ups, 6 Squats
Row 500M
6 Pull-Ups, 6 Push-Ups, 6 Squats
Row 400M
7 Pull-Ups, 7 Push-Ups, 7 Squats
Row 300M
8 Pull-Ups, 8 Push-Ups, 8 Squats
Row 200M
9 Pull-Ups, 9 Push-Ups, 9 Squats
Row 100M
10 Pull-Ups, 10 Push-Ups, 10 Squats

Note : This should be titled "The Trapezoid." A proper triangle would only have a single point of elevation. Since there are two of them, if we graphed it out, there would be a plateau between Row 500M 1 and Row 500M 2, making it, clearly, a trapezoid.

2/3 - Rest Day

Today is rest day
Which is all well and damn good
Because my ass hurts

Workout - No workout today.

2/2 - "WTF"

"What The Fuck" indeed
Note to self - Kevin needs to
Learn how to climb ropes

Workout - "WTF" - 35:51
25 Walking Lunges (ea)
20 Knees to Elbows
30 KB Swings @ 55#
25 Ring Dips
20 Double Unders (did 100 singles)
20 DB Squat Cleans @ 35#
30 GHD Sit-Ups (used AbMat)
30 Wall Ball
20 Pull-Ups
50 Box Jumps
30 Back Extensions
3 Rope Climbs (45 rope row)

2/1 - PR day

It was PR day
I love to lift heavy shit
Just don't make me run

Workout - PR Day.
Three chances to max lift. Record max.
Clean - 185 lbs
Bench - 255 lbs
Back Squat - 255 lbs