2/4 - Baseline #1 and "The Triangle"

Poured myself all out
On death's door after baseline
Now, do Pipehitters

Sweet mother of crap
Fuck you, Concept 2 rower
I need a coxswain

Workout - Baseline #1 - 5:13 (previous attempt on 10/2/09 = 6:36)

500m row
40 squats
30 sit ups
20 push ups
10 pull ups

Workout - Pipehitters "The Triangle" - 37:07

Row 100M
10 Pull-Ups, 10 Push-Ups, 10 Squats
Row 200M
9 Pull-Ups, 9 Push-Ups, 9 Squats
Row 300M
8 Pull-Ups, 8 Push-Ups, 8 Squats
Row 400M
7 Pull-Ups, 7 Push-Ups, 7 Squats
Row 500M
6 Pull-Ups, 6 Push-Ups, 6 Squats
Row 500M
6 Pull-Ups, 6 Push-Ups, 6 Squats
Row 400M
7 Pull-Ups, 7 Push-Ups, 7 Squats
Row 300M
8 Pull-Ups, 8 Push-Ups, 8 Squats
Row 200M
9 Pull-Ups, 9 Push-Ups, 9 Squats
Row 100M
10 Pull-Ups, 10 Push-Ups, 10 Squats

Note : This should be titled "The Trapezoid." A proper triangle would only have a single point of elevation. Since there are two of them, if we graphed it out, there would be a plateau between Row 500M 1 and Row 500M 2, making it, clearly, a trapezoid.