My name is Kevin/
I am addicted to both/
Crossfit and Haiku///
Here my WOD will be/
Five-Seven-Five syllables/
for time, 3, 2, 1///
C F M N is/
where I go to fear whiteboards/
Stop by - the place rocks///
Monday, February 1, 2010
2/1 - PR day
It was PR day I love to lift heavy shit Just don't make me run
Workout - PR Day. Three chances to max lift. Record max. Clean - 185 lbs Bench - 255 lbs Back Squat - 255 lbs
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