"What The Fuck" indeed
Note to self - Kevin needs to
Learn how to climb ropes
Workout - "WTF" - 35:51
25 Walking Lunges (ea)
20 Knees to Elbows
30 KB Swings @ 55#
25 Ring Dips
20 Double Unders (did 100 singles)
20 DB Squat Cleans @ 35#
30 GHD Sit-Ups (used AbMat)
30 Wall Ball
20 Pull-Ups
50 Box Jumps
30 Back Extensions
3 Rope Climbs (45 rope row)
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